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Services & Facilities
Personal Training
All the motivation, knowledge and dedication you need to reach your goals. One to one training is amazing once you get started and get over any misconceptions...one to one training is for everyone not matter what level of fitness you may be. At the gym, at your home, even outside its up to you!
 We have been a business now for over 7 years now and have trainers who specialise in different areas and more importantly love they're training and they're jobs. Our clients who have trained consistently for that amount of time realise that. They stay with us for many different reasons but one of the main reasons are that our prices are very reasonable for the great quality of service we provide. We offer introductory sessions called Triple Packs which gives you 3x 1hr sessions with a PT for just £30 and you get whatever program or workout you desire. Prices for home visits to be negotiated depending on location, times, frequency etc. Prices vary for certain PT's and whether you buy 5 or 10 sessions please call 01995 640077 for more info or call anyone of the PT's from the 'Trainers' section.
FF Spin- Monday 5pm/ Wednesday 6pm/ Thurs 6pm
Here at Fenton Fitness we do alot of Charity bike rides and this has inspired us to run Spinning Classes. The classes are very good for cardio vascular fitness and it has been said by many thats its the best hour of cardio you can do. Done to modern music and on brand new top of the range Startrac bikes it makes for a fantastic group fitness class for all levels. £5
Fenton Knights - Junior Octathalon Classes
Tuesday 4pm-5pm 12-16 years
Friday Junior Circuits 4:30pm-5:30pm
Sat 9am-10am/ 8-12 years
Sat 10am-11am/ 12-16 years
Here at Fenton Fitness we want to take fitness classes for the youth of today to a new level. We wan t to plant the seed of health and fitness early so it becomes a healthy habit that your kids have for the rest of their lives. Being Personal Trainers we know about many aspects regarding health and fitness and live very active lives. We know about nutrition, physiology and anatomy, technique, specific sports conditioning, injury prevention and much much more. We want to pass all our knowledge on so by the time your child reaches sixteen they have a massive head start to achieve anything they want to achieve.
We want to implement the idea of small classes to keep it fun and team based but also keep the individual attention level s for each child very high. We will work on flexibility, strength, speed, endurance, skill, mental focus, balance and core. They will learn about yoga, weight training, cardiovascular training, plyometrics, pilates, and more. There will be very little sports as this class will be teaching the child a way of life it will however condition them to become excellent at which ever sport they chose if indeed they want a sport. The classes will be for different levels as it is just as important if not more important for us to get a de-conditioned child who has never really exercised properly going down the right path as it is to improve an already very capable gymnast or footballer. We want to promote a team philosophy where the kids help and motivate each other but at the same time making sure they realise they can achieve whatever they want as an individual so long as they work hard and have belief. We want to teach them they can be the best but that doesn’t make them better than anyone else. A healthy body is a healthy mind…simple as.
There will be off campus out of gym pursuits organised such as indoor wall climbing, fell running, mountain biking and ice skating. There will be other team building excursions to the Velodrome (indoor cycling arena), Go Ape, the Lakes and more. All designed to create a team atmosphere around fitness. http://www.myerscough.ac.uk/?page=services-sport-fitness-suite £5
The Morning Fitness Class
Every weekday 9:30-10:30
From March 2010 every Monday to Friday at 9:30 to 10:30 we will be running a Morning fitness class in the gym . The time has been chosen to suite mums and dads who want to get an hour of quality fitness in after they have dropped the kids off at school. The class is for anyone however if your not a parent. The class will be more like a group personalised fitness session and will be run by Personal Trainers and will get you fit and looking good for a fraction of the price of one to one training. It will be varied and progressive and will teach you alot as well as keeping you motivated. £5 per session.
Other Classes- We run a variety of different classes that are run by some of the fittest (and friendliest lol) trainers in the country and are skilled in motivation and ability.
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Location/Time |
Description |
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Y Active
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Mon and Fri Garstang YMCA 13:30-14:30
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A class for the over 50's which is progressive and chilled....fitness is for everyone
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Explosion
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Monday
Garstang Gymnastics Club 20:00 |
An explosive power session that is amazing for any sport or fitness event. Containing advanced plyometrics, strength training, flexibility and a lot more...Unreal!!! |
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Octathalon
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Monday- 19:00-20:00
Wednesday-17:00-18:00
Thursday-19:00-20:00
Saturday-11:00-12:00
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A total fitness class which gives you programs to do on your own and recorded progress just so you can see how much your fitness is improving with recorded progress plus its a lot of fun....Immense
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Breathe
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Coming soon!
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A flexibility/ injury prevention class that contains balance, core, yoga, pilates, and advanced flexibility techniques. Good for every sports person
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Fitbrit
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Tuesday- 18:00-19:00
Thursday- 18:00-19:00 |
Another fantastic class for all levels that improves cardio AND muscular ability. This event is a National Cross Training event that contains circuit training elements that is only going to get bigger and bigger....the team spirit rocks!!!! |
 Sports Massage - Got an injury that needs that little bit extra attention after a workout? Feel like a treat to help improve recovery of your muscles? If the answer is yes.... book a massage
Regular Fitness testing - For the clients who choose it we do regular testing both static and dynamic including body fat %, lung capacity, VO2 max, measurements, bleep tests, blood pressure and many more. It all depends on what your goals are how serious you take your training and weather or not you find body stats and performance stats motivating.
Lifestyle coaching - We all have busy schedules and it is of the upmost importance to find time for your health and fitness. We can help organise and indeed congest your workouts to work for y  ou no matter how precious time is for you.
Professional diet programs - For those who need or indeed want to have a specifically designed nutrition program weather it be for muscular gain or fat loss. Getting the body running efficiently is essential in both asthetics and performance.
Supplementation - Advice on all aspects weather it be fat metabolisers, proteins for the muscles, glucosamine for the joints and many others
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Services 