My mission as a health and fitness specialist is to help people improve their quality of life by transforming fitness, nutrition & lifestyle objectives into measurable, attainable goals.
I am a fully qualified P.T. and although I have been involved in the Fitness industry for many years have been working as a PT the past 4. I have worked with all levels of fitness from a jogger in the park to Elite athletes helping maintain a high level of fitness combined with training and nutritional methods designed to safely and effectively improve health.
As an athlete myself I have been World Champion in both Age Group Triathlon and Duathlon and have won the World Biathle Championships twice, I have also raced for Great Britain on the Elite Duathlon circuit and have represented England over Cross country. I am currently training for my 1st Marathon and hope to go under 3 hours so if anyone wants to join me in any of the long 2 hour plus runs give me a shout! I understand how hard it is to keep motivated and I pride myself in being a great motivator encouraging my clients to push their boundaries each and every session.
I specialise in Nutrition and weight management, Core stability, pre and post natal conditioning, sports specific (Triathlon, Duathlon and athletics), resistance bands and circuit training.
I am really looking forward to the challenges ahead working with everyone at Fenton Fitness and hope to enable each and everyone I work with reach their true potential.
Qualifications: Future Fit level3 PT, Advanced Nutrirtion for Athletes, Nutrition and Weight Management
Tel: 07738 420322
Email:
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My mission as a health and fitness specialist is to help people improve their quality of life by transforming fitness, nutrition & lifestyle objectives into measurable, attainable goals.
motivated and I pride myself in being a great motivator encouraging my clients to push their boundaries each and every session.