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Myerscough sports centre Tuesday 7pm-8pm, Saturday 11am-12
This is a new exciting gym sport that not only ourselves but most of our 'one to one' clients take part in. It is fantastic for getting you fitter, will improve your performance in ANY sport and gives you a great body!!! It is for any level of fitness as there are 3 coures for varying degrees of ability. We run classes at the moment at Myerscough on a tuesday evening at 7-8pm and saturday morning at 11-12am and at Total Fitness on Monday at 6-7pm but we want to run alot more in the future so if you have some friends or a partner and have a conveinient time for you all let me know and i will start a new class just for you! Its the best class we here at Fenton Fitness have ever experienced... you get programs to work to on your own, the buzz of a team spirit and you WILL get some serious RESULTS.
Ric Fenton and Nic Bone 2008 Bronze medalists
Jen Gabrysch and Nic Rowley 2008 pairs Bronze Medalists
Jan 2009- March Octathalon Times
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Name |
Coarse |
Bike Time |
Row Time |
Run Time |
Time 1 |
Time 2 |
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Rachel Mallet |
Club |
2:45 |
2:41 |
4:27 |
17:45 |
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Nic Rowley |
Cup |
2:14 |
2:09 |
2:22 |
12:52 |
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Ric Fenton |
Cup |
2:10 |
2:01 |
2:06 |
11:52 |
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Jen Gabrysch |
Cup |
2:14 |
2:10 |
2:20 |
13:01 |
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John Barclay |
Club |
1:58 |
2:00 |
2:12 |
11:58 |
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Ric Fenton |
Club |
1:53 |
1:54 |
1:53 |
10:06 |
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1 Check your current time against this chart to get your fitness level
|
MENS CUP COURSE |
Level 1
Beginner Fitness |
Level 2
Moderate
Fitness |
Level 3
Above Average
Fitness |
Level 4
High
Fitness |
Level 5
Elite Fitness |
|
Age
18-29 |
OVER
20 min |
15.01 mins
to
20.00 mins |
12.31 mins
to
15.00 mins |
11.00 mins
to
12.30 mins |
UNDER
11 mins |
|
Age
30-39 |
OVER
21 min |
15.46 mins
to
21.00 mins |
13.01 mins
to
15.45 mins |
11.30 mins
to
13.00 mins |
UNDER
11.30 mins |
|
Age
40-49 |
OVER
22 min |
16.31 mins
to
22.00 mins |
14.01 mins
to
16.30 mins |
12.01 mins
to
14.00 mins |
UNDER
12 mins |
|
Age
50+ |
OVER
23 min |
17.01 mins
to
23 mins |
15.01 mins
to
17.00 mins |
13.01 mins
to
15.00 mins |
UNDER
13 mins | |
|
MENS CLUB COURSE |
Level 1
Beginner Fitness |
Level 2
Moderate
Fitness |
Level 3
Above Average
Fitness |
Level 4
High
Fitness |
Level 5
Elite Fitness |
|
Age
18-29 |
OVER
15 min |
13.01 mins
to
15.00 mins |
11.31 mins
to
13.00 mins |
9.46 mins
to
11.30 mins |
UNDER
9.45 mins |
|
Age
30-39 |
OVER
16 min |
14.01 mins
to
16.00 mins |
12.01 mins
to
14.00 mins |
10.01 mins
to
12.00 mins |
UNDER
10 mins |
|
Age
40-49 |
OVER
17min |
15.01 mins
to
17.00 mins |
13.31 mins
to
15.00 mins |
10.31 mins
to
13.30 mins |
UNDER
10.30 mins |
|
Age
50+ |
OVER
18 min |
15.31 mins
to
18.00 mins |
14.31 mins
to
15.30 mins |
11.31 mins
to
14.30 mins |
UNDER
11.30 mins | |
|
MENS SHORT COURSE |
Level 1
Beginner Fitness |
Level 2
Moderate
Fitness |
Level 3
Above Average
Fitness |
Level 4
High
Fitness |
Level 5
Extreme Fitness |
|
Age
18-29 |
OVER
14 min |
12.01 mins
to
14.00 mins |
9.31 mins
to
12.00 mins |
8.01 mins
to
9.30 mins |
UNDER
8 mins |
|
Age
30-39 |
OVER
15 min |
12.31 mins
to
15.00 mins |
10.01 mins
to
12.30 mins |
8.31 mins
to
10.00 mins |
UNDER
8.30 mins |
|
Age
40-49 |
OVER
16 min |
13.01 mins
to
16.00 mins |
10.31 mins
to
13.00 mins |
9.01 mins
to
10.30 mins |
UNDER
9 mins |
|
Age
50+ |
OVER
17 min |
13.31 mins
to
17 mins |
11.01 mins
to
13.30 mins |
9.31 mins
to
11.00 mins |
UNDER
9.30 mins | |
|
LADIES CUP COURSE |
Level 1
Beginner Fitness |
Level 2
Moderate
Fitness |
Level 3
Above Average
Fitness |
Level 4
High
Fitness |
Level 5
Elite Fitness |
|
Age
18-29 |
OVER
20 min |
16.01 mins
to
20.00 mins |
13.01 mins
to
16.00 mins |
11.01 mins
to
13.00mins |
UNDER
11.00 mins |
|
Age
30-39 |
OVER
21 min |
17.01 mins
to
21.00 mins |
14.01 mins
to
17.00 mins |
12.01 mins
to
14.00 mins |
UNDER
12.00 mins |
|
Age
40-49 |
OVER
22 min |
18.01 mins
to
22.00 mins |
15.01 mins
to
18.00 mins |
13.01 mins
to
15.00 mins |
UNDER
13.00 mins |
|
Age
50+ |
OVER
23 min |
19.01 mins
to
23.00 mins |
16.31 mins
to
19.00 mins |
14.01 mins
to
16.00 mins |
UNDER
14.00 mins | |
|
LADIES CLUB COURSE |
Level 1
Beginner Fitness |
Level 2
Moderate
Fitness |
Level 3
Above Average
Fitness |
Level 4
High
Fitness |
Level 5
Elite Fitness |
|
Age
18-29 |
OVER
16 min |
14.01 mins
to
16.00 mins |
12.16 mins
to
14.00 mins |
10.16 mins
to
12.15 mins |
UNDER
10.15 mins |
|
Age
30-39 |
OVER
17 min |
14.31 mins
to
17.00 mins |
12.31 mins
to
14.30 mins |
10.46 mins
to
12.30 mins |
UNDER
10.45 mins |
|
Age
40-49 |
OVER
18 min |
15.01 mins
to
18.00 mins |
13.31 mins
to
15.00 mins |
11.31 mins
to
13.30 mins |
UNDER
11.30 mins |
|
Age
50+ |
OVER
19 min |
15.31 mins
to
19.00 mins |
14.31 mins
to
15.30 mins |
12.31 mins
to
14.30 mins |
UNDER
12.30 mins | |
|
LADIES
SHORT COURSE |
Level 1
Beginner Fitness |
Level 2
Moderate
Fitness |
Level 3
Above Average
Fitness |
Level 4
High
Fitness |
Level 5
Elite Fitness |
|
Age
18-29 |
OVER
14 min |
12.31 mins
to
14.00 mins |
10.01 mins
to
12.30 mins |
8.31 mins
to
10.00 mins |
UNDER
8.30 mins |
|
Age
30-39 |
OVER
15 min |
13.01 mins
to
15.00 mins |
10.31 mins
to
13.00 mins |
9.01 mins
to
10.30 mins |
UNDER
9 mins |
|
Age
40-49 |
OVER
16 min |
13.31 mins
to
16.00 mins |
11.01 mins
to
13.30 mins |
9.31 mins
to
11.00 mins |
UNDER
9.30 mins |
|
Age
50+ |
OVER
17 min |
14.31 mins
to
17.00 mins |
11.31 mins
to
14.30 mins |
10.01 mins
to
11.30 mins |
UNDER
10 mins | |
So give at try...you'll love it......check out the top times and more info at www.octathalon.com
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Octathalon