Fenton Fitness RecommendsHere at Fenton Fitness we believe in all the main aspects of Health and Fitness...Weights, Cardio, Balance, Nutrition and Flexibility. That means we are a facility which prides itself on how fit we get our members but also how fit we are as role models. It also means we dont believe in just doing one aspect of training ie Body Building. That doesnt mean we disagree with lifting weights with good technique its that we dont believe in just trying to get bigger and sacraficing other areas of fitness. Weights and Cardio back to back is the only way to go if you want to be truely fit...thats why everyone trains for FXT (Fentons X Training) and Octathalon here. Come and give us a go and see how we can improve your sport, tone you up and make you look and feel great! |
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Latest NewsFENTON FITNESS LYTHAM!!!! OPENING MID DECEMBER!!! PAY AS YOU GO/ MEMBERSHIP LYHTAM TRADE PARK PRESTON RD LYTHAM 01253 736455 |
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In-house EventsWe have so many Inhouse and outdoor events that keep you motivated and set you goals. We will show you our techniques for improvement but you can work up from the easier events to the harder events...Heres a quick list; FXT (8 courses), FXT Muscle (6 courses), Triathlon, VO2 Max, Outdoor Duathalon, Octathalon Courses,50km outdoor bike, 2000m Row, Incline Max HR run and many more! CHECK YOUR TIMES IN 'EVENTS' |
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and Personal Trainer with over 10 years experience. So you can be sure it’s about fitness, quality of service and results. He has created a similar minded Team and has successfully created a training enviroment which keeps membership numbers down to keep it personal and yet at the same time has extremley vibrant classes which are innovative yet simple. Ric wanted to escape from that big gym mentality where you feel alone and frustrated with a lack of care, support and results; he has therefore created and developed a small community of people enthusiastic about their training and achieve results.
a swimmer, a dancer, a mother of five (sorry Jen lol), a national cross trainer, a triathlete and a pro golfer! These PT’s are not in competition like PT’s are in the big gyms but they are a Team who train and work together and will train you ‘one to one’ or in a Team class. Those who know their stuff know that any gym is only as good as the people who work in it and we have some knowledgeable, helpful and motivated Team members who will inspire you. We are the fittest team in the country and have won many events and accolades and to do that takes a lot of hard work but we love it and want to show you how you can enjoy it too.
One of our other unique attributes is the fact that we are Suunto retailers and sell the best heart rate equipment in the world. We also have the Suunto Fitness Solution fitted in-house. This amazing bit of kit allows you to see your live heart rate data on big screens within the gym and can simultaneously show you what percentage effort you are working at and that instant feedback can help you obtain a brilliant workout, even on your own. Not only this but that workout gets sent straight to your email and your instructors email within five minutes of you finishing your session, for analysis. It simply tells you how effective the workout was, how many calories you’ve burnt, what your average and maximum heart rate was and is a massive tool to keep you motivated and give you a record of every workout you do to help improve your abilities. It is also great for the trainers to see for a more detailed analysis of the session. We are currently the only gym in the North to have this system and all our members and trainers are blown away with it!
and Charity events plus things like Personal Training offers, new and exsisting class info and lots more....All you have to do is email
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