Fentons run is a treadmill challenge that tests you at different speeds, rest and inclines…NIC...
The Fenton Fitness Experience
2-00pm Senior FXT
What our Members are saying
On and off i have been a member of various gyms....and like many people not used them very often and more importantly wasted money! I have been working with Rick for 8 months and now realise why i never used the gym properly - with Rick, there is never one session the same as the other and with a mixture of different cardio, weights and floor exercises each week it is the variety that keeps me going. Every session i wonder "what will i be doing today?" I am no longer bored Rick is a fantastic motivator and keeps you focussed for the session on achieving the impossible through his humour and passion for his work. I would recommend the services of Fenton Fitness to anyone but particulary to someone like myself who could always find a reason not to go to the gym. I now actually look forward to the pain and sweat of goin to the gym each week - and in addition am toning up and becoming a fitter person ......the frustrated athlete!
Richard Fenton has the unique ability to push you further than you thought possible whilst strangely making it enjoyable! Despite beginning the year 3 stone overweight and very unfit Rik has never made me feel uncomfortable. He combines humour and sensitivity with a huge wealth of knowledge that enables clients to make enormous personal progress. I am now at my ideal weight and fitter than ten years ago; a lot of that result can only be credited to Rik’s advice and encouragement. Rik has impressed my husband with his capacity to create effective programmes to suit different abilities. After six months martin has now come off medication for high blood pressure and lost two stone in weight. He finds sessions with Rik challenging yet hugely rewarding in terms of greatly improved fitness and health. We have no hesitation in recommending Rik to anyone regardless of age, health or fitness. Catherine and Martin Wigley
Ric and Fenton Fitness have given me back the confidence I had lost. I am not the slimmest person in the world but that doesnt matter with Ric, he doesnt judge and simply doesnt let me dwell on the negatives, just helps me focus on positives. I have been with him for 8 weeks now and i feel so much better, i have loads more energy and I do believe I have almost eliminated my batwings! I have muscle groups I didnt know existed which i know about the day after! All in all, I look forward to my weekly meeting and really feel that Ric and Fenton Fitness will make the difference in 2009 to me becoming slim, fit and healthy, I couldnt do it without him. Health and fitness in a fun way with Ric and the Fenton Fitness family. Anna, Preston.
Take a look at our Classes
Here it is! The best way to get truly fit! The best way to de-stress! The best way to look amazing! The best way to stay focused! The best way to enjoy the gym…OCTATHALON!!!
Monday 7pm, Tuesday 6pm and 7pm. Wednesday 6pm, Thursday 6pm and 7pm, Friday 6pm and Saturdays at 11am
Monday 7pm, Tuesday 6pm and 7pm, Wednesday 6pm, Thursday 6pm and 7pm, Friday 7pm and Saturdays at 9am (spin/run)
Motivational, Inspirational and Suunto mointored. Cycle to your own Beat!
Circuits on the pads, on the mitts, in pairs, in teams, mixing in body weight exercises, and cardio aspects…fun and fitness in one and you get to hit pads to the Rocky theme tune!
Breathe is a class that everyone SHOULD do. It contains yoga, pilates, balance, assisted stretches and much more! On a Wednesday and Friday at 18:00 you will love it….£5
- 5Morning Fitness
Morning Fitness is our session at 9:30-10:30 where all abilities work together and sample every form of fitness from Octathalon to Yoga with live heart rate data so we can keep an eye on you. A friendly session that gets the best out of you so expect to get a sweat on or a bit of muscle soreness for a few days!!!
Get going first thing………. £5